about Shakti Dance
Shakti is all manifest energy
and is that Divine feminine force
within all beings.
By connecting to this creative power we unlock our own potential,
attune ourselves to the Divine, and create greater harmony and flow in our lives.
Shakti Dance is the yoga of dance,
rooted in Kundalini Yoga as taught by Yogi Bhajan.
It works to clean the pranic body, to increase life force,
and to imbue our daily lives with increasing awareness.
The practise consists of eight phases:
Tuning in with adi mantra
Floor-based flowing asanas.
Standing exercises for chakras & pranic charge
Free dance
Relaxation
Meditation in movement
Silent reflection
Tuning out with Sat Nam
Shaktidance is for everyone, of all ages and backgrounds.
An interest in yoga and / or dance is helpful, though not essential.
Shakti Dance was founded by Avtar Kaur (Sara Olivier).
She is a Kundalini Yoga teacher since 20 years and a lifelong dancer,
she developed this unique practise over many years.
She is also a Kundalini Yoga teacher trainer, and a singer and recording artist.
She currently resides in Rome, Italy.
You are welcome to connect with Avtar Kaur under